Your Questions My Answers

Q: How can I control my anger?

ans: Anger comes out of your love for perfection. Create some space for imperfection around you. Make a list of all the things you consider to be wrong. Then have people around you do everything on that list! When you get angry, just observe that sensation. Observe how your teeth are clenching and how the mind becomes. Take a few long deep breaths and see if it changes. However, I have no experience, since I myself have never had this problem. So my advice may not be authentic. You should ask others. There are many here who will tell you. After regular practice of Sudarshan Kriya, anger tends to settle down.

Q: How intelligent is it to be angry on the past?

ans: Is there any profit of being angry at the past? A business minded person would never do that!

There is a story of Mullah Nassurudin. His son was about to hold an expensive electronic equipment and he slapped his son. When asked, he said what the fun would be to slap after it has broken! It is a sign of foolishness to be angry at something that had happened in the past. People ask me if I don’t get angry.

But at what should I be angry at? Past that has already gone

kapil sarswat

rishikesh

 Even water, which has a natural tendency to flow downwards, is drawn up to the sky by the sun's rays. In the same way, God's grace lifts up the mind which has got a tendency to run after sense objects. Sharda Maa

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